Superfood Smoothies

Jul 11, 2019 | Nutrition

Smoothies are an easy and refreshing way to pack in the nutrients, especially on these hot summer days when our appetites call for lighter fare. I like the daily challenge of including as many healthy foods as possible and still keeping it palatable! Admittedly, some...

Four Steps to Fasting

May 9, 2019 | Functional Medicine, Nutrition

Four Steps to Fasting Fasting can help prevent chronic disease, optimize hormones, aid in weight loss, and bring many other anti-aging benefits when done smartly and safely. This includes the more approachable intermittent fasting, which shortens your daily eating...