What Supplements Should You be Taking?

Jul 3, 2022 | Functional Medicine, Nutrition

What Supplements Should You be Taking? Factors to Consider When Choosing the Right Supplements for You  By Kirsten Petersen, DC Do we really need supplements? Aren’t we able to receive all the vitamins, minerals, antioxidants and other nutrients our bodies need from...

Autumn Roasted Vegetable Salad

Oct 19, 2020 | Nutrition

Autumn Roasted Vegetable Salad About this Recipe This colorful vegetable salad based on a dish at True Food Kitchen showcases the flavors of fall, and provides lots of detoxifying compounds in the form of cruciferous veggies. Brussels sprouts, butternut squash and...

Coconut Key Lime Pie

Aug 16, 2020 | Nutrition

    Coconut Key Lime Pie   This dreamy, creamy summertime treat is low-carb, keto-friendly and is easy to make. By: Kirsten Petersen, DC This pie saved the day at my mother’s birthday celebration last month, as she follows a keto diet to target...

Superfood Smoothies

Jul 11, 2019 | Nutrition

Smoothies are an easy and refreshing way to pack in the nutrients, especially on these hot summer days when our appetites call for lighter fare. I like the daily challenge of including as many healthy foods as possible and still keeping it palatable! Admittedly, some...

Four Steps to Fasting

May 9, 2019 | Functional Medicine, Nutrition

Four Steps to Fasting Fasting can help prevent chronic disease, optimize hormones, aid in weight loss, and bring many other anti-aging benefits when done smartly and safely. This includes the more approachable intermittent fasting, which shortens your daily eating...