Infrared Sauna

Sunlighten Infrared mPulse Sauna

Infrared Sauna Therapy can be an excellent adjunct to your care to decrease pain and muscle spasm, seriously boost detox, and get some relaxing “you” time. Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Infrared light has the ability to penetrate deep into our bodies, which in turn produces a host of anti-aging health benefits, like detoxification, weight loss, cellular health, lowering blood pressure, and simply relaxation. 

How to use Sauna with your treatment at Align Asheville

You can schedule a sauna session on it’s own, or after an adjustment. Used after, it’s a great way to rest and continue to reduce pain and boost healing in a private space before heading back out into the world. We even include chromotherapy (colored light to induce different moods), aromatherapy and meditative sound while you receive the treatment. You’re welcome :).

Book online as a chiropractic combo or stand-alone session. Discounts are available for packages and when booked in tandem with an adjustment.

Benefits:

Detox

This one is big. Many people have an excess of toxins in their system without even realizing it. They experience symptoms like frequent illnesses, injuries that are slow to heal, and a general state of fatigue or sluggishness. Sweating is one of the easiest ways to help your body get rid of all the toxins. One way to reap all the health benefits of sweating without the physical activity is an infrared sauna.

Infrared sauna therapy penetrates deep into the body, and does a better and more comfortable job than regular saunas at raising your core body temperature. It affects your body at the cellular level, for the deepest kind of detox. 

Detox is significant for your overall health. It contributes to important aspects of your well-being by bolstering your immune system, improving the efficiency of your digestive tract, and providing an energy boost for those who feel chronic fatigue.

Pain Relief

Researchers have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.

Weight Loss

Studies have shown an infrared sauna session can burn up to 600 calories. Sunlighten saunas have shown a reduction in belly fat in just a 3 month period with regular use.

Heart Health

Sunlighten’s Solocarbon® heaters have been clinically shown to reduce both systolic and diastolic blood pressure.

Relaxation

The Solo Sauna encourages the purest form of relaxation and stress-reduction, enhanced by the fact that you are reclined on a memory foam surface in privacy rather than sitting in a wooden traditional sauna, often with other people.