When a cold hits your body and fatigue sets in, going to the store for a remedy you need NOW can feel like climbing a mountain. Not to mention navigating all the choices as you stand in the bright lights of the supplement aisle, brain foggy and nose dripping.
Now imagine instead that you have all the products you or someone in your household will inevitably need, at your fingertips in a cute little kit?
Winter is here, and with it, cold and flu season. Be prepared by creating an at-home sick kit to support yourself through the potential illnesses ahead. In this blog, we will share all the supplements, teas, homeopathic remedies, feel-good suggestions and tips for helping your body recover from the cold or flu.
Sign up for a Fullscript account if you don’t have one yet, for 15% off everything! Then just click the links to easily add products to your cart or view them all under my “Favorites” –> “Cold and Flu”.
What to take at the first sign of a cold:
Chinese Herb: Gan Mao Ling Translates to ‘cold remedy’ and supports the body’s natural defenses to stop colds.
Vitamin C: Stellar C, C Complete Powder Vitamin C is a powerful supplement to boost your immune system through its antioxident and anti-inflammatory properties, making your body more effective at fighting infections.
Vitamin D3: Vitamin D is another powerful supplement to bolster your immune system by activating the immune cells, increasing the bodys ability to fight respiratory infections, and helping synthesis antimicrobial peptides which helps the body fight infections.
Zinc: Zinc is beneficial for reducing the length and severity of cold and flu symptoms by helping the production of antibodies and boosting the immune system.
NAC: N-acetylcysteine has mucolytic (mucus thinning) and antioxident properties which help reduce the symptoms, severity and duration of cold and flu.
Elderberry: Elderberry, especially when taken at the first sign of symptoms, can reduce the duration and severity of respiratory illnesses with its antibacterial and antiviral peoperties and by reducing inflammation.
Best Remedies for Sinus Congestion:
A Netti Pot: For additional relief, you can add in Alkalol, found at local drug stores.
Xylitol and Saline Nasal Spray, or Nasal Spray Max are safe nasal spray alternatives that will further promote decongestion and clear the sinuses.
Best Remedies for Throat Symptoms:
Immune Charge+ Throat Spray is a zinc-based spray that helps to support key immune activities in the throat and upper respiratory tract.
B. Soothed Honey Lozenges contain Propolis, Vitamin D, and Zinc to promote immune health while soothing sore or dry throats.
Homeopathic Favorites:
Oscillococcinum: quickly reduces body aches, headache, fever, chills and fatigue
Umcka ColdCare Drops: reduce the duration and severity of cough, congestion, sore throat, and nasal and bronchial irritations
For an Extra Feel-Good Boost:
Electrolyte Stamina Power Pak contains all major electrolytes, Vitamin C and other minerals to help your body to absorb vitamins and nutrients.
Divine Immunity Blend Tea is a blend of immune boosting herbs and fruit including elerbery, hyssop, rosehips and more.
Tulsi Sleep Tea is a tea blend of adaptogenic Tulsi and soothing ashwagandha to help you sleep and restore.
A warm bath with Eucalyptus essential oil is great because the steam from the bath combined with the Eucalyptus oil acts as a decongestant to clear mucus and open nasal passages.
All of these products are availible through our online dispensary with a discount for practice members!
Sign up for a Fullscript account if you don’t have one yet! Then just click the links to easily add products to your cart. Email us any time for more tailored product recommendations.
How Can Align Asheville Support You This Cold & Flu Season?
Regular adjustments and regular sauna sessions are both excellent ways to keep your immune system strong! You can book these sessions by clicking here: Book Appointments and Events
*if you have an active illness we do not recommend coming to the office to protect our other practice members.
And as we know, regular hand washing, avoiding touching your face, managing your stress and prioritizing both exercise and rest are also ways to support your body through cold and flu season.
We hope these products and tips can help you stay proactive and vigilant about your well-being so you can enjoy the winter more!
Kirsten Petersen, DC