Apr 14, 2023 | Functional Medicine, Nutrition
Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...
Mar 13, 2023 | Functional Medicine
The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Jan 22, 2023 | Infrared Sauna
Full Spectrum Infrared Sauna (Near, Mid and Far) and What it Means WHY INFRARED SAUNAS ARE BETTER THAN OTHER SAUNAS No matter your experience with sauna, you have probably heard about infrared by now, but you may not feel clear on how it differs from more...
Sep 8, 2022 | Functional Medicine
Do You Have PCOS? By Kirsten Petersen, DC Do you have the suspicion that something is wrong with your hormones, but you’re not sure what? While there are many possible culprits, a common one that affects 1 in 10 women of reproductive age in the US is PCOS –...
Jul 3, 2022 | Functional Medicine, Nutrition
What Supplements Should You be Taking? Factors to Consider When Choosing the Right Supplements for You By Kirsten Petersen, DC Do we really need supplements? Aren’t we able to receive all the vitamins, minerals, antioxidants and other nutrients our bodies need from...
