Warm Kale and Quinoa Salad with Lemon Tahini Dressing

Nov 12, 2023 | Nutrition

Kale and Quinoa Salad This easy salad recipe is a great go-to for a hearty and fueling meal. While I love this exact recipe, the real star is the salad dressing which is so versatile and can be added to any salad you like!   To Make the Salad: Wash and tear 1...

Glucose Regulation Part 2: Low Blood Sugar

Apr 14, 2023 | Functional Medicine, Nutrition

Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...

What Supplements Should You be Taking?

Jul 3, 2022 | Functional Medicine, Nutrition

What Supplements Should You be Taking? Factors to Consider When Choosing the Right Supplements for You  By Kirsten Petersen, DC Do we really need supplements? Aren’t we able to receive all the vitamins, minerals, antioxidants and other nutrients our bodies need from...

Superfood Smoothies

Jul 11, 2019 | Nutrition

Smoothies are an easy and refreshing way to pack in the nutrients, especially on these hot summer days when our appetites call for lighter fare. I like the daily challenge of including as many healthy foods as possible and still keeping it palatable! Admittedly, some...

Four Steps to Fasting

May 9, 2019 | Functional Medicine, Nutrition

Four Steps to Fasting Fasting can help prevent chronic disease, optimize hormones, aid in weight loss, and bring many other anti-aging benefits when done smartly and safely. This includes the more approachable intermittent fasting, which shortens your daily eating...