Align 14 Day Cleanse and reset Get Started For Free Break unhealthy habits After eliminating foods that don’t serve you for 14 days, you will find that your body no longer craves them in the same way.    Get Fast Results While you may be making some big changes,...

Back to the Basics: What is Chiropractic?

Back to the Basics: What is Chiropractic and How Does it Help? Do the changes you see in your body as you get older worry you? Do you feel like you need a way to upkeep your body? Something to bring into your routine that goes beyond diet and exercise and helps get...

Mobility Exercises

Mobility Exercises Easy Flexibility and Mobility Stretches for at a Desk By Kirsten Petersen, DC Sometimes simple is better! Here are five super simple stretches to keep your mobility up when you’re sitting or standing at your desk. So many of us sit at a desk way...

Strengthening Your Immune System in Winter

Strengthening Your Immune System for the Winter Tips for Supporting Your Body’s Natural Defenses By Kirsten Petersen, DC Occasional illness is a natural part of life, so it shouldn’t be feared. But by making smart choices and preparing for winter immune stress,...

Why You Should Have a Gratitude Practice

Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...