Apr 20, 2024 | Chiropractic
Back to the Basics: What is Chiropractic and How Does it Help? Do the changes you see in your body as you get older worry you? Do you feel like you need a way to upkeep your body? Something to bring into your routine that goes beyond diet and exercise and helps get...
Mar 18, 2024 | Chiropractic
Mobility Exercises Easy Flexibility and Mobility Stretches for at a Desk By Kirsten Petersen, DC Sometimes simple is better! Here are five super simple stretches to keep your mobility up when you’re sitting or standing at your desk. So many of us sit at a desk way...
Nov 16, 2023 | Chiropractic, Uncategorized
Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...
Oct 18, 2022 | Chiropractic, Functional Medicine
Seasonal Change and Mental Health: Strategies for a Better Winter By Kirsten Petersen, DC When you notice the leaves starting to change around you, the air becoming brisk, and the evening light waning, how does it make you feel? Some people can’t wait for this season...
Apr 8, 2022 | Chiropractic, Functional Medicine
Liver Dysfunction and Toxic Burden – How to Support Healthy Liver Function By Kirsten Petersen, DC The liver is one of the hardest working organs in the body. It aids in detoxifying our blood, producing bile to appropriately digest fats, breaking down...
Mar 8, 2022 | Chiropractic, Functional Medicine
Five Breathing Techniques and When to Use Them By Kirsten Petersen, DC Feeling stressed? Tired? Emotionally drained? The way you breathe strongly affects the chemical and physiological activities in your body. When you’re stressed, you might notice that your...
