What is Functional Medicine?

Nov 26, 2020 | Functional Medicine

What is Functional Medicine? by Kirsten Petersen, DC When you go to a traditional doctor with a set a symptoms, you usually leave with a diagnosis. You may also get a prescription, or some other type of recommended treatment to help with the symptoms. But rarely do...

Autumn Roasted Vegetable Salad

Oct 19, 2020 | Nutrition

Autumn Roasted Vegetable Salad About this Recipe This colorful vegetable salad based on a dish at True Food Kitchen showcases the flavors of fall, and provides lots of detoxifying compounds in the form of cruciferous veggies. Brussels sprouts, butternut squash and...

Creating a Powerful Morning Ritual

Aug 22, 2020 | Functional Medicine

Creating a Powerful Morning Ritual Think of your decisions first thing in the morning as setting the tone for the rest of your day. It’s tempting to go right to the external world after exiting dreamland. But try to hang on to that clean slate for just a little...

Coconut Key Lime Pie

Aug 16, 2020 | Nutrition

    Coconut Key Lime Pie   This dreamy, creamy summertime treat is low-carb, keto-friendly and is easy to make. By: Kirsten Petersen, DC This pie saved the day at my mother’s birthday celebration last month, as she follows a keto diet to target...

10 Tips for Alignment and Natural Movement at Home

May 15, 2020 | Chiropractic

Many of us are spending more time at home lately, and this gives us an opportunity to set things up just how we like ’em! Read on for some simple ways to create a home space that encourages movement and alignment like nature intended. Install a bar to hang from...