Creating a Powerful Morning Ritual

Aug 22, 2020 | Functional Medicine

Creating a Powerful Morning Ritual Think of your decisions first thing in the morning as setting the tone for the rest of your day. It’s tempting to go right to the external world after exiting dreamland. But try to hang on to that clean slate for just a little...

Coconut Key Lime Pie

Aug 16, 2020 | Nutrition

    Coconut Key Lime Pie   This dreamy, creamy summertime treat is low-carb, keto-friendly and is easy to make. By: Kirsten Petersen, DC This pie saved the day at my mother’s birthday celebration last month, as she follows a keto diet to target...

10 Tips for Alignment and Natural Movement at Home

May 15, 2020 | Chiropractic

Many of us are spending more time at home lately, and this gives us an opportunity to set things up just how we like ’em! Read on for some simple ways to create a home space that encourages movement and alignment like nature intended. Install a bar to hang from...

Superfood Smoothies

Jul 11, 2019 | Nutrition

Smoothies are an easy and refreshing way to pack in the nutrients, especially on these hot summer days when our appetites call for lighter fare. I like the daily challenge of including as many healthy foods as possible and still keeping it palatable! Admittedly, some...

Four Steps to Fasting

May 9, 2019 | Functional Medicine, Nutrition

Four Steps to Fasting Fasting can help prevent chronic disease, optimize hormones, aid in weight loss, and bring many other anti-aging benefits when done smartly and safely. This includes the more approachable intermittent fasting, which shortens your daily eating...