Strengthening Your Immune System in Winter

Jan 12, 2024 | Functional Medicine, Nutrition

Strengthening Your Immune System for the Winter Tips for Supporting Your Body’s Natural Defenses By Kirsten Petersen, DC Occasional illness is a natural part of life, so it shouldn’t be feared. But by making smart choices and preparing for winter immune stress,...

Warm Kale and Quinoa Salad with Lemon Tahini Dressing

Nov 12, 2023 | Nutrition

Kale and Quinoa Salad This easy salad recipe is a great go-to for a hearty and fueling meal. While I love this exact recipe, the real star is the salad dressing which is so versatile and can be added to any salad you like!   To Make the Salad: Wash and tear 1...

Glucose Regulation Part 2: Low Blood Sugar

Apr 14, 2023 | Functional Medicine, Nutrition

Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...

What Supplements Should You be Taking?

Jul 3, 2022 | Functional Medicine, Nutrition

What Supplements Should You be Taking? Factors to Consider When Choosing the Right Supplements for You  By Kirsten Petersen, DC Do we really need supplements? Aren’t we able to receive all the vitamins, minerals, antioxidants and other nutrients our bodies need from...

Autumn Roasted Vegetable Salad

Oct 19, 2020 | Nutrition

Autumn Roasted Vegetable Salad About this Recipe This colorful vegetable salad based on a dish at True Food Kitchen showcases the flavors of fall, and provides lots of detoxifying compounds in the form of cruciferous veggies. Brussels sprouts, butternut squash and...

Coconut Key Lime Pie

Aug 16, 2020 | Nutrition

    Coconut Key Lime Pie   This dreamy, creamy summertime treat is low-carb, keto-friendly and is easy to make. By: Kirsten Petersen, DC This pie saved the day at my mother’s birthday celebration last month, as she follows a keto diet to target...