Apr 14, 2023 | Functional Medicine, Nutrition
Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...
Jan 22, 2023 | Infrared Sauna
Full Spectrum Infrared Sauna (Near, Mid and Far) and What it Means WHY INFRARED SAUNAS ARE BETTER THAN OTHER SAUNAS No matter your experience with sauna, you have probably heard about infrared by now, but you may not feel clear on how it differs from more...
Oct 18, 2022 | Chiropractic, Functional Medicine
Seasonal Change and Mental Health: Strategies for a Better Winter By Kirsten Petersen, DC When you notice the leaves starting to change around you, the air becoming brisk, and the evening light waning, how does it make you feel? Some people can’t wait for this season...
Jul 3, 2022 | Functional Medicine, Nutrition
What Supplements Should You be Taking? Factors to Consider When Choosing the Right Supplements for You By Kirsten Petersen, DC Do we really need supplements? Aren’t we able to receive all the vitamins, minerals, antioxidants and other nutrients our bodies need from...
Apr 8, 2022 | Chiropractic, Functional Medicine
Liver Dysfunction and Toxic Burden – How to Support Healthy Liver Function By Kirsten Petersen, DC The liver is one of the hardest working organs in the body. It aids in detoxifying our blood, producing bile to appropriately digest fats, breaking down...
