Why You Should Have a Gratitude Practice

Nov 16, 2023 | Chiropractic, Uncategorized

Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...

Warm Kale and Quinoa Salad with Lemon Tahini Dressing

Nov 12, 2023 | Nutrition

Kale and Quinoa Salad This easy salad recipe is a great go-to for a hearty and fueling meal. While I love this exact recipe, the real star is the salad dressing which is so versatile and can be added to any salad you like!   To Make the Salad: Wash and tear 1...