May 14, 2026 | Chiropractic, Uncategorized
Why HRV? You’ve seen the number on your watch or ring. Maybe it trends up after a good week and drops after a rough one. But what does it actually mean — and more importantly, what can you do about it? Heart rate variability (HRV) is one of the most useful...
Nov 16, 2023 | Chiropractic, Uncategorized
Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...
