Jan 12, 2024 | Functional Medicine, Nutrition
Strengthening Your Immune System for the Winter Tips for Supporting Your Body’s Natural Defenses By Kirsten Petersen, DC Occasional illness is a natural part of life, so it shouldn’t be feared. But by making smart choices and preparing for winter immune stress,...
Nov 16, 2023 | Chiropractic, Uncategorized
Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...
Aug 14, 2023 | Functional Medicine
The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Apr 14, 2023 | Functional Medicine, Nutrition
Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...
