Why You Should Have a Gratitude Practice

Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...

Warm Kale and Quinoa Salad with Lemon Tahini Dressing

Kale and Quinoa Salad This easy salad recipe is a great go-to for a hearty and fueling meal. While I love this exact recipe, the real star is the salad dressing which is so versatile and can be added to any salad you like!   To Make the Salad: Wash and tear 1...

The Gut-Brain Connection

The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...

Glucose Regulation Part 2: Low Blood Sugar

Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...

Glucose Regulation Part 1: High Blood Sugar

The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...