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Information for your Wellness
Align 14 Day Cleanse and resetAfter eliminating foods that don't serve you for 14 days, you will find that your body no longer craves them in the same way. While you may be making some big changes, big changes yield fast results, like having more energy, dropping...
Back to the Basics: What is Chiropractic?
Back to the Basics: What is Chiropractic and How Does it Help? Do the changes you see in your body as you get older worry you? Do you feel like you need a way to upkeep your body? Something to bring into your routine that goes beyond diet and exercise and helps get...
Mobility Exercises
Mobility Exercises Easy Flexibility and Mobility Stretches for at a Desk By Kirsten Petersen, DC Sometimes simple is better! Here are five super simple stretches to keep your mobility up when you’re sitting or standing at your desk. So many of us sit at a desk way...
Strengthening Your Immune System in Winter
Here’s how you can support and fortify your body’s natural defenses through diet, lifestyle choices, and mindful habits, so they can do their job.
Why You Should Have a Gratitude Practice
Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on - you guessed it - the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our brains are...
Warm Kale and Quinoa Salad with Lemon Tahini Dressing
Kale and Quinoa Salad This easy salad recipe is a great go-to for a hearty and fueling meal. While I love this exact recipe, the real star is the salad dressing which is so versatile and can be added to any salad you like! To Make the Salad: Wash and tear 1...
The Gut-Brain Connection
The Gut-Brain ConnectionLinking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Glucose Regulation Part 2: Low Blood Sugar
Glucose Regulation Part 2: Low Blood SugarLow blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...
Glucose Regulation Part 1: High Blood Sugar
The Gut-Brain ConnectionLinking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Full Spectrum Infrared Sauna (Near, Mid and Far) and What it Means
Full Spectrum Infrared Sauna (Near, Mid and Far) and What it Means WHY INFRARED SAUNAS ARE BETTER THAN OTHER SAUNAS No matter your experience with sauna, you have probably heard about infrared by now, but you may not feel clear on how it differs from more...