Jan 12, 2024 | Functional Medicine, Nutrition
Strengthening Your Immune System for the Winter Tips for Supporting Your Body’s Natural Defenses By Kirsten Petersen, DC Occasional illness is a natural part of life, so it shouldn’t be feared. But by making smart choices and preparing for winter immune stress,...
Nov 16, 2023 | Chiropractic, Uncategorized
Why You Should Have a Gratitude Practice By Kirsten Petersen, DC Our brains are designed to problem solve, so they focus on – you guessed it – the problems. When we consciously shift our focus to the positive and express gratitude as an alternative, our...
Apr 14, 2023 | Functional Medicine, Nutrition
Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...
Mar 13, 2023 | Functional Medicine
The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Jul 3, 2022 | Functional Medicine, Nutrition
What Supplements Should You be Taking? Factors to Consider When Choosing the Right Supplements for You By Kirsten Petersen, DC Do we really need supplements? Aren’t we able to receive all the vitamins, minerals, antioxidants and other nutrients our bodies need from...
