Aug 14, 2023 | Functional Medicine
The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Apr 14, 2023 | Functional Medicine, Nutrition
Glucose Regulation Part 2: Low Blood Sugar Low blood sugar creates inflammation and stresses your system While we sometimes think of low blood sugar being just an inconvenience, when it becomes a pattern it can have consequences for our wellbeing, including brain,...
Mar 13, 2023 | Functional Medicine
The Gut-Brain Connection Linking Digestive Health and Cognitive Function It is often said that a healthy gut is the cornerstone of overall well-being, but the profound connection between the gut and the brain must also be considered when building a foundation of...
Jan 22, 2023 | Infrared Sauna
Full Spectrum Infrared Sauna (Near, Mid and Far) and What it Means WHY INFRARED SAUNAS ARE BETTER THAN OTHER SAUNAS No matter your experience with sauna, you have probably heard about infrared by now, but you may not feel clear on how it differs from more...
Oct 18, 2022 | Chiropractic, Functional Medicine
Seasonal Change and Mental Health: Strategies for a Better Winter By Kirsten Petersen, DC When you notice the leaves starting to change around you, the air becoming brisk, and the evening light waning, how does it make you feel? Some people can’t wait for this season...
